Chris Adams Personal Training
What Are The Benefits of Personal Training?
-I’ll design a program that is tailored to you’re own specific needs and goals. None of my clients are ever given the same program.
-I’ll teach you every part of your training program, You’ll know exactly what you’ll be doing before your sessions with me, and for when you’re training on your own. You’ll learn how to do every lift safely and effectively.
-I’ll help you improve your nutrition.
-You will be part of a close-knit, friendly and supportive gym environment.
-I’ve trained a variety of clients, all with different goals from 18-75 years old, obese, underweight. I’ve had clients who had bad knees, bad back, diabetes, lupus, and a stroke. I am confident I can help you no matter what your goal is.